Hooray rain!

i am not in my best to speak yet theres a lot from me that has to be heard. a few of them are about to be typed in a box in front of you, i'll try not to speak about love and stuff that leads to it HAHAHAHA..

but its hard... dayum.. okay uhmmm.. i am now thinking of a reason why should i be leaving my net hours and make space for my fitness hours, actually, i have lose some weight before because of the natural way, i have no motivation back then and i want my comments before, and i have regrets that i am now back from the beginning and it feels shitty, everybody has been asking why be fatter? and i have no idea why....

in losing weight back then i have device a mindset, routine, and diet for myself to have it all worked out. it may seem a bit a normal thing to do, but mind you, its hard. losing weight is a harsh thing to do to yourself especially if your are starting. lets count my ideas shall we?:

1.) dont be shy about exercise and diets - show everybody that you have no pride against it, you are guilty that you need to lose weight and you are helping yourself by being honest, help yourself to understand more about diets and exercise to make it work, and make it work hard.

2.) you just have to limit yourself.. from thinking - don't think about diet and exercise, diets are only to be thought when its time for eating, to remind you that extra spoonful of food has to be stopped. and exercise is only to be thought when its free time and you can do it. don't stress yourself, remember if you want to do something everyday, make it fun.

3.) control yourself not by food and body - sharpen yourself with exercise sweat, its the only best way to cut pounds and sharpen your look, remember your body has only a few years to look sharp and presentable, if your reading this you are probably 20 or 30 above, was it 30 years already of you being fat? want to to add more fat years? and food can be so delicious but eat it when you need it, not want. breath heavy whenever you know your done and needs to stop, breathing heavily helps you think clearly.

4.) don't overuse and pollute you body. i know it might be hard for you to stop drinking or smoking, but you must stop it and so are being lazy, late sleeping, vices and etc. should be stopped. you must be in your best condition everyday, to accomplish everything.

5.) read, write, sing or do whatever should be awesome, be not to be the source of boredom. be the source of epicness and awesomeness, because if you became bored, it would be not long for you to think about eating that is not super cool.

6.) stay sane in the dining table eat after 4-5 hours to better facilitate food metabolism. this helps you know!

7.) atleast have 45mins - 2 hours of exercise daily, of course must i say aim for more?

8.) the best time to eat is when you full. how do you make yourself full without eating a large amount of food?, small frequent meals?, water therapy?, herbs?, different food?, use your strategy wisely, and don't stick to one, research about everything about it.

9.) focus on somethng different everyday. you could like focus on abs today, or focus on a different diversion from food. do everything ber determined. atleast you don't think about the things that made you fat before, this might sound silly than thinking about your losts and bullshits in life, but atleast you will be happy soon. right?

10.) be patient, you can be healthy and fit soon after 6 months or 2 years who know!?,.. it depends on how hard you do.

that is just a few of them., you should be doing something now...

11.) don't sit when you surfing the net, chances are you''ll sit your hours in front of the computer..

12.) write your accomplishments if there's no people appreciates you, give it one vote of appreciation. let it be yu, and it's just a start.

ENJOY!!! :D lets do this together followers!